Cognitive Behavioural Therapy for Dummies

✍ Scribed by Rob Willson, Rhena Branch

Publisher: John Wiley
Year: 2006
Tongue: English
Leaves: 354
Series: For Dummies
Edition: 1
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

''We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots вЂ“ if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking вЂ“ such as вЂњa leopard can't change it's spotsвЂќ! вЂ“ that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.''

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