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A meta-analytic review of the effects of mindfulness meditation on telomerase activity

✍ Scribed by Schutte, Nicola S.; Malouff, John M.

Book ID
122190052
Publisher
Elsevier Science
Year
2014
Tongue
English
Weight
283 KB
Volume
42
Category
Article
ISSN
0306-4530

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## Abstract Mindfulness is associated with low levels of neuroticism, anxiety, and depressive symptoms, as well as high levels of self‐esteem and satisfaction with life (Brown & Ryan, 2003). As part of a 3‐month randomized waitlist‐controlled trial of the effects of the Transcendental Meditation (T