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The Effects of Mindfulness Meditation: A Meta-Analysis

✍ Scribed by Eberth, Juliane; Sedlmeier, Peter

Book ID
111988981
Publisher
Springer-Verlag
Year
2012
Tongue
English
Weight
474 KB
Volume
3
Category
Article
ISSN
1868-8527

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## Abstract Mindfulness is associated with low levels of neuroticism, anxiety, and depressive symptoms, as well as high levels of self‐esteem and satisfaction with life (Brown & Ryan, 2003). As part of a 3‐month randomized waitlist‐controlled trial of the effects of the Transcendental Meditation (T