The Effects of the transcendental medita
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Melissa A. Tanner; Fred Travis; Carolyn Gaylord-King; David A. F. Haaga; Sarina
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Article
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2009
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John Wiley and Sons
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English
β 144 KB
## Abstract Mindfulness is associated with low levels of neuroticism, anxiety, and depressive symptoms, as well as high levels of selfβesteem and satisfaction with life (Brown & Ryan, 2003). As part of a 3βmonth randomized waitlistβcontrolled trial of the effects of the Transcendental Meditation (T