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饮食保身 (Good Diet for Healthy Body)

✍ Scribed by 伍晓玲

Publisher
Cloudary Corporation
Year
2010
Tongue
Chinese
Category
Library
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✦ Synopsis

佛教文化源远流长，它渗透在中国人的生活中，影响了我们的生活观念和习惯。其中，佛教对人体医学、生活保健的认识博大精深，对身心调和与健康生活的具体要求比比皆是，它们，涉及到我们日常的饮食和呼吸，涉及到我们的道德修养，涉及到我们的情绪调节，也涉及到我们精神生活的达观和纯净......

身体的病痛从何而来？心中的不满如何疏导？精神的愤懑如何化解7健康和谐的人生如何养成？现代人生活在追逐与压力之中，忽略着损害身心健康的病源，却盲目地进补、片面地自我安慰，殊不知身心的调和是一项复杂的系统工程，没有身体与精神的双重调和，又如何能够创造和谐的人生？

《慈悲祛病》，从生理、心理两方面的健康误区入手，从饮食、呼吸、生活规范、情绪调节、心灵净化等多方面角度，以日常生活行为为主线，以现代养生、日常保健的科学观念和科学方法为内容，全面介绍健康生活的诸多要素，内容浅显，简单易行，人人可学。

《饮食保身》，详尽介绍了佛教文化中对于日常饮食的认识，在饮食质量、饮食卫生、饮食习惯和饮食禁忌等多层面，结合现代营养学、养生学的科学方法，提出了全方位的健康方案。

✦ Subjects

Religion & Spirituality; Nonfiction; REL007000

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