Good food eat well: healthy diet plans

✍ Scribed by Buenfeld, Sara

Publisher: Ebury Publishing;BBC Books
Year: 2017
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Glowing skin, better sleep, loads more energy and improved overall health.... These are things we all want for our bodies.

Good Food have combined the expertise of their nutritionists and the imagination of their test kitchen to create three diet plans. Each one targets a different area - from making you look and feel your best to boosting immunity and improved digestion, as well as an entirely vegetarian option. The plans are structured for you, supplying under 1,500 calories each day, and providing you with more than your 5 a day. The book also includes optional healthy snacks and treats if your goal isn't weight loss.

All the recipes are short and simple, with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.

✦ Subjects

Cooking (Natural foods);Diet therapy;Electronic books

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