✦ LIBER ✦

Your life is in your hands : the path to lasting health and happiness

✍ Scribed by Krishan, Chopra

Book ID: 110510041
Publisher: Shaftsbury, Dorset ; Boston, Mass. : Element
Year: 1999
Tongue: English
Weight: 799 KB
Category: Fiction
ISBN-13: 9781862045002

No coin nor oath required. For personal study only.

✦ Synopsis

xviii, 318 pages : 24 cm;A guide to restoring the mind, body, and spirit to harmony, discussing the global epidemic of stress; identifying the foundations of a happy, healthy life; and tracing the path to health through self-discipline, the right diet, good sleep, regular exercise, meditation, service, prayer, and other behaviors;Originally published: New Delhi : Penguin Books India, 1997;Includes bibliographical references (pages 311-313) and index

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