✦ LIBER ✦

Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health

✍ Scribed by Leaf, Dr Caroline

Book ID: 109120370
Year: 2013
Tongue: English
Weight: 2 MB
Category: Fiction
ISBN-13: 9781441244642

No coin nor oath required. For personal study only.

✦ Synopsis

Scientist and therapist helps readers understand how the power of their thoughts can help them manage stress, break unhealthy patterns, use their brains more effectively, and overcome mental, emotional, physical, and spiritual obstacles.

📜 SIMILAR VOLUMES

Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health

✍ Dr. Caroline Leaf 📂 Fiction 📅 2013 🏛 Baker Books 🌐 English ⚖ 648 KB

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical respons

Rewire your brain: declutter your anxious mind, stop overthinking and switch on the brain: how to control your thoughts, reduce stress and anxiety with mindfulness and build self discipline

✍ Leary, Robert 📂 Fiction 📅 2019 🌐 English ⚖ 496 KB 👁 2 views

Introduction -- An unhealthy mindset -- Anxiety -- Decluttering the mind -- Neuro-linguistic programming -- The power of habits -- Life-changing habits -- Finding your way -- Visualizations and affirmations -- Creating your environment -- Realizing your vision.;"Rewire Your Brain puts the tools you