𝔖 Bobbio Scriptorium
✦   LIBER   ✦
Cover of Rewire your brain: declutter your anxious mind, stop overthinking and switch on the brain: how to control your thoughts, reduce stress and anxiety with mindfulness and build self discipline

Rewire your brain: declutter your anxious mind, stop overthinking and switch on the brain: how to control your thoughts, reduce stress and anxiety with mindfulness and build self discipline

✍ Scribed by Leary, Robert

Year
2019
Tongue
English
Weight
496 KB
Category
Fiction
ISBN
1913922057

No coin nor oath required. For personal study only.

✦ Synopsis

Introduction -- An unhealthy mindset -- Anxiety -- Decluttering the mind -- Neuro-linguistic programming -- The power of habits -- Life-changing habits -- Finding your way -- Visualizations and affirmations -- Creating your environment -- Realizing your vision.;"Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more"--Page 4 of cover

✦ Subjects

Stress (Psychology)

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