[28] p. : 29 cm
you can do it bill
- Year
- 1989
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
๐ SIMILAR VOLUMES
<p>NEW YORK TIMES Bestselling author Jasinda Wilder returns with the third book in her revolutionary YOU CAN DO IT series. The first two books, You Can Do It and You Can Do It: Strength taught you how to make lasting, life-altering changes to the way you view food and exercise. With the introduction
Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week.
<br> Content: Why has the half-marathon become so popular? --<br/> Setting goals and priorities --<br/> Important health information --<br/> Practical information: shoes, equipment, etc. --<br/> The Galloway run-walk-run method --<br/> Choosing the right goal and pace --<br/> Primary training compon