Half-Marathon - You Can Do It

✍ Scribed by Jeff Galloway

Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Year: 2011
Tongue: English
Leaves: 217
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.

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