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๐Ÿ“

Half-marathon: you can do it

โœ Scribed by Jeff Galloway

Publisher
Meyer & Meyer Sport
Year
2011
Tongue
English
Leaves
217
Edition
4th
Category
Library
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โœฆ Table of Contents


Content: Why has the half-marathon become so popular? --
Setting goals and priorities --
Important health information --
Practical information: shoes, equipment, etc. --
The Galloway run-walk-run method --
Choosing the right goal and pace --
Primary training components --
Body, mind & spirit respond to positively to training --
Half-marathon training programs --
The drills to make running faster and easier --
Hill training builds strength - and more --
Speed training prepares you for top performance --
How speed training works --
Race day timetable --
Your journal will inspire you --
Running form --
Lowering body fat can help you run faster --
Fat burning: the income side of the equation --
Good blood sugar = motivation --
An exerciser's diet --
Staying motivated --
Cross training: exercise for the non-running days --
Dealing with the weather --
Destroying excuses --
Troubleshooting --
Troubleshooting aches and pains --
Running after 40, 50, 50, 60,70.

๐Ÿ“œ SIMILAR VOLUMES

Half-Marathon - You Can Do It
๐Ÿ“ Half-Marathon - You Can Do It
โœ Jeff Galloway ๐Ÿ“‚ Library ๐Ÿ“… 2011 ๐Ÿ› Meyer & Meyer Fachverlag und Buchhandel GmbH ๐ŸŒ English

Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week.

Half-marathon : you can do it
๐Ÿ“ Half-marathon : you can do it
โœ Jeff Galloway ๐Ÿ“‚ Library ๐Ÿ“… 2011 ๐Ÿ› Meyer & Meyer Sport ๐ŸŒ English

<br> Content: Why has the half-marathon become so popular? --<br/> Setting goals and priorities --<br/> Important health information --<br/> Practical information: shoes, equipment, etc. --<br/> The Galloway run-walk-run method --<br/> Choosing the right goal and pace --<br/> Primary training compon

Half-Marathon - You Can Do It
๐Ÿ“ Half-Marathon - You Can Do It
โœ Jeff Galloway ๐Ÿ“‚ Library ๐Ÿ“… 2011 ๐Ÿ› Meyer & Meyer Fachverlag und Buchhandel GmbH ๐ŸŒ English

Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week.

Half-Marathon - You Can Do It
๐Ÿ“ Half-Marathon - You Can Do It
โœ Jeff Galloway ๐Ÿ“‚ Library ๐Ÿ“… 2011 ๐Ÿ› Meyer & Meyer Fachverlag und Buchhandel GmbH ๐ŸŒ English

Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week.

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[28] p. : 29 cm