Yoga: 40 Exercises for Beginners

✍ Scribed by Sophie Godard

• Publisher: Editions ASAP
• Year: 2012
• Tongue: English
• Leaves: 117
• Category: Library

✦ Synopsis

Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.

✦ Table of Contents

Cover
Summary
On your toes with your arms stretched
The rider
Forward plank
Upward-facing dog
Sun salutation
Buttock stretch
Foot stretch
The hero
The side angle
The twisted side angle
The boat
The hinge
The crescent moon
The intense side stretch
The diamond
One leg in front
The sphinx
Downward-facing dog
The revolving abdomen
The half boat
The tortoise
Tortoise 2
Warrior 2
Warrior 3
Back bending
The standing forward bend
The fish
Wide-legged forward bend
The tree
The seated angle
The prayer
The monkey
The crab
The one-legged downward-facing dog
The standing forward bend
Arms bent
Intense stretches
The swing
Buttock stretch
Seated muscle stretches