Yoga for beginners

✍ Scribed by Maren Schwichtenberg

• Publisher: Meyer & Meyer Sport
• Tongue: English
• Leaves: 170
• Category: Library

✦ Table of Contents

Cover......Page 1
Half Title......Page 2
Acknowledgement......Page 3
Title Page......Page 4
Copyright......Page 5
Contents......Page 6
Foreword pg 7......Page 8
Introduction pg 9......Page 10
What is Yoga? pg 13......Page 14
A Exercises Step By Step pg 20......Page 22
1 Breathing pg 20......Page 21
2 Sun Salutation pg 30......Page 31
3 Preparation Exercises pg 45......Page 46
4 The Rishikesh Series pg 66......Page 67
5 Relaxation pg 116......Page 117
6 Meditation pg 134......Page 135
B Training Programs pg 142......Page 144
7 Programs for Beginners pg 142......Page 143
8 Special Training Programs pg 158......Page 159
Index pg 166......Page 167
Photo Credits pg 168......Page 169