Winning The Arms Race

✍ Scribed by Charles Poliquin

• Year: 2001
• Tongue: English
• Leaves: 88
• Category: Library

✦ Synopsis

In this book I present the Ultimate Arm Program. a six-month prescription for maximal gains in arm size and strength. The program is difficult but it works. It is a product of my two decades of experience writing weight training routines for hundreds of individuals. The program is guaranteed to produce results. You may curse me more than a few times during your training, but if you stick diligently to the program, in the end you will thank me.