A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to star
Weight Training For Dummies
✍ Scribed by Liz Neporent, Suzanne Schlosberg, Shirley Archer
- Publisher
- For Dummies
- Year
- 2006
- Tongue
- English
- Leaves
- 406
- Edition
- 3
- Category
- Library
No coin nor oath required. For personal study only.
✦ Synopsis
I got my hands on a copy of Weight Training for dummies at a ridiculously low price. Books like this, with nothing but unbiased information, are great for building your knowledge and creating your own opinions. Thanks!
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