✍ Scribed by Georgia Rickard, Liz Neporent, Suzanne Schlosberg
No coin nor oath required. For personal study only.
Почувствуй себя сильным, подтянутым и потрясающим используя последние направления в силовых тренировках.
Являетесь ли вы новичком, который не отличает тренажерный зал от шоколадного бара, или опытным спортсменом, который стремится расширить свои знания о тренировках, или вы восстанавливаетесь после травмы и нужно пополнить силы - эта книга для вас. Узнайте, как пользоваться снарядами и тяжестями в тренажерном зале и спланируйте тренировки, которые бы будете делать дома.
Feel strong, toned and terrific with the latest moves in strength training
Whether youre a beginner who doesnt know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or youre recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home.
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