A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the <i>Yoga Sutras</i> and the Buddha’s heed for mindfulness to her hectic Western life—with practicality and precision, grace and guts.Her in
Using mindfulness skills in everyday life : a practical guide
β Scribed by Dunkley, Christine, author
- Publisher
- London : Routledge
- Year
- 2016
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
β¦ Synopsis
1 online resource
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