Mindfulness: A practical guide to finding peace in a frantic world
โ Scribed by Williams, Prof. Mark
- Publisher
- Little, Brown Book Group
- Year
- 2011
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
๐ SIMILAR VOLUMES
Acknowledgments; Foreword by Jon Kabat-Zinn; 1. Chasing Your Tail; 2. Why Do We Attack Ourselves?; 3. Waking up to the Life You Have; 4. Introducing the Eight-Week Mindfulness Program; 5. Mindfulness Week One: Waking up to the Autopilot; 6. Mindfulness Week Two: Keeping the Body in Mind; 7. Mindfuln
<p>The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books
<h2><span>In a Rat Race? You Can Stay Calm, Relaxed and Spiritually Awake</span></h2><p><span>Find yourself in the spaces between yourself and life.</span><span>ย David Kundtz offers readers an exploration of depth and self-authenticity through his introspective bookย </span><span>Quiet Mind: One Minu