Acknowledgments; Foreword by Jon Kabat-Zinn; 1. Chasing Your Tail; 2. Why Do We Attack Ourselves?; 3. Waking up to the Life You Have; 4. Introducing the Eight-Week Mindfulness Program; 5. Mindfulness Week One: Waking up to the Autopilot; 6. Mindfulness Week Two: Keeping the Body in Mind; 7. Mindfuln
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
β Scribed by Mark Williams, Danny Penman
- Publisher
- Rodale
- Year
- 2011
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
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