𝔖 Bobbio Scriptorium
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Transcendental meditation and progressive relaxation: Their physiological effects

✍ Scribed by D. A. Throll


Book ID
102677070
Publisher
John Wiley and Sons
Year
1982
Tongue
English
Weight
742 KB
Volume
38
Category
Article
ISSN
0021-9762

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## Abstract Mindfulness is associated with low levels of neuroticism, anxiety, and depressive symptoms, as well as high levels of self‐esteem and satisfaction with life (Brown & Ryan, 2003). As part of a 3‐month randomized waitlist‐controlled trial of the effects of the Transcendental Meditation (T