Training and Conditioning Young Athletes

✍ Scribed by udor B. Bompa PH.D & Sorin O. Sarandan PH.D

• Year: 2022
• Tongue: English
• Leaves: 305
• Edition: 2
• Category: Library

✦ Synopsis

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.

In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.

Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.

As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential.

✦ Table of Contents

Title Page-Training and Conditioning Young Athletes
Copyright Page
Contents
Preface
Acknowledgments
Part I-Training Considerations
Chapter 1-Effects of Long-Term Training on Young Athletes
Chapter 2-Injuries and Injury Prevention
Chapter 3-Guidelines for Long-Term Training
Chapter 4-Stages of Long-Term Athletic Development
Part II-Nutrition and Energy System Training
Chapter 5-Nutrition Considerations
Chapter 6-Energy System Training for Sport
Chapter 7-Model Training for Team Sports
Part III-Training Methods
Chapter 8-Science Based Strength Training Methodology
Chapter 9-Training Methods to Develop Strength and Power
Chapter 10-Training Methods to Develop Speed
Chapter 11-Training Methods to Develop Agility and Flexibility
Chapter 12-Training Methods to Develop Specific Endurance
Part IV-Selected Exercises for Strength, Power, Agility, Speed, and Flexibility
Exercise Finder
U12 Exercises
U15 Exercises
U17 Exercises
U19 Exercises
U21 Exercises
U23 Exercises
Glossary
References
Index
About the Authors

✦ Subjects

Training and Conditioning, Young Athletes, Injuries and Injury Prevention, Long-Term Training