Conditioning young athletes

✍ Scribed by Bompa, Tudor; Carrera, Michael

Publisher: Human Kinetics
Year: 2015
Tongue: English
Leaves: 306
Category: Library

No coin nor oath required. For personal study only.

✦ Table of Contents

Content: Training guidelines for young athletes --
Stages of athletic development --
Assessing the young athlete --
Flexibility training --
Speed training --
Agility and quickness training --
Strength and power training --
Endurance training --
Excelling in competition --
Fueling the young athlete --
Long-term training plans --
Training myths and kids.

✦ Subjects

Physical fitness for children. HEALTH & FITNESS / Healthy Living HEALTH & FITNESS / Holism HEALTH & FITNESS / Reference MEDICAL / Preventive Medicine

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