In <i>Use It or Lose</i> <i>It</i> Paul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental
Train the Brain: Use It or Lose It
β Scribed by Gareth Moore
- Publisher
- Penguin Publishing Group
- Year
- 2009
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
β¦ Synopsis
Keep your brain in shape with these entertaining brainteasers!
Scientific research shows that your brain needs exercise just like the rest of your body. Solving simple, short challenges is an excellent way for everyone to help sharpen the mind, improve memory, and slow down the brain?s aging process.
In Train the Brain, Dr. Gareth Moore has developed an enjoyable program of logic and reasoning exercises, simple math tests, and puzzles. Growing progressively more difficult as you work through the book, from beginner level to advanced, these entertaining exercises provide mental workouts to keep the brain at optimum health.
β¦ Subjects
Games, Self-Improvement, Nonfiction, GAM005000, SEL005000, SEL030000
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In Use It or Lose It Paul McIntyre, host of ABC Radioβs βMedical Mattersβ, sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one
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