๐”– Scriptorium
โœฆ   LIBER   โœฆ

๐Ÿ“

The diet trap solution: train your brain to lose weight and keep it off for good

โœ Scribed by Beck, Judith S.;Busis, Deborah Beck


Publisher
HarperCollins;HarperOne
Year
2015
Tongue
English
Category
Library

โฌ‡  Acquire This Volume

No coin nor oath required. For personal study only.

โœฆ Synopsis


The techniques developed by New York Timesand keep it off.

โœฆ Subjects


HEALTH & FITNESS / Diets;HEALTH & FITNESS / Weight Loss;PSYCHOLOGY / Cognitive Psychology;Reducing diets;Weight loss--Psychological aspects;Electronic books;Weight loss -- Psychological aspects


๐Ÿ“œ SIMILAR VOLUMES


The Diet Trap Solution: Train Your Brain
โœ Judith S., PhD Beck, Deborah Beck Busis ๐Ÿ“‚ Library ๐Ÿ“… 2015 ๐Ÿ› HarperCollins;HarperOne ๐ŸŒ English

The <i>New York Times</em> bestselling author of <em>The Beck Diet Solution</em> teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior Therapy to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.<br>Mo

Metabolism Makeover: Ditch the Diet, Tra
โœ Megan Hansen ๐Ÿ“‚ Library ๐Ÿ“… 2023 ๐Ÿ› Girl Friday Books ๐ŸŒ English

<p><b>We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. </b>Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the on

Metabolism Makeover: Ditch the Diet, Tra
โœ Megan Hansen ๐Ÿ“‚ Library ๐Ÿ“… 2023 ๐Ÿ› Flashpoint ๐ŸŒ English

<span>Weโ€™ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong.</span><span> Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups becau

The Brain Surgeon's Diet: Train Your Bra
โœ Dr. Adriaan Liebenberg ๐Ÿ“‚ Library ๐Ÿ“… 2015 ๐Ÿ› Penguin Random House South Africa ๐ŸŒ English

In a market flooded with quick-fix solutions for weight loss and healthy living, Dr Adriaan Liebenberg, an internationally recognised brain surgeon, provides an easy, safe and healthy alternative: use your brain to lose weight permanently. After being fat &#8211; and unhappy about it &#8211; for mos

Sleep your fat away : train your brain t
โœ Martina, Joy; Martina, Roy ๐Ÿ“‚ Library ๐Ÿ“… 2015 ๐Ÿ› Morgan James Publishing ๐ŸŒ English

The secret key to losing weight โ€ฆ easily!<br />Train your brain and say goodbye to diets โ€ฆ forever!<br /><br />You think losing weight is all about diet and exercise. <br />You think: โ€œIf only I could just stick to that diet, resist the carbs and exercise daily, I would lose weight! But I am too wea