The <i>New York Times</em> bestselling author of <em>The Beck Diet Solution</em> teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior Therapy to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.<br>Mo
The diet trap solution: train your brain to lose weight and keep it off for good
โ Scribed by Beck, Judith S.;Busis, Deborah Beck
- Publisher
- HarperCollins;HarperOne
- Year
- 2015
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
โฆ Synopsis
The techniques developed by New York Timesand keep it off.
โฆ Subjects
HEALTH & FITNESS / Diets;HEALTH & FITNESS / Weight Loss;PSYCHOLOGY / Cognitive Psychology;Reducing diets;Weight loss--Psychological aspects;Electronic books;Weight loss -- Psychological aspects
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xiii, 209 pages ; 23 cm
In a market flooded with quick-fix solutions for weight loss and healthy living, Dr Adriaan Liebenberg, an internationally recognised brain surgeon, provides an easy, safe and healthy alternative: use your brain to lose weight permanently. After being fat – and unhappy about it – for mos
The secret key to losing weight โฆ easily!<br />Train your brain and say goodbye to diets โฆ forever!<br /><br />You think losing weight is all about diet and exercise. <br />You think: โIf only I could just stick to that diet, resist the carbs and exercise daily, I would lose weight! But I am too wea