โ Scribed by Hales, Dianne;Helmering, Doris Wild
No coin nor oath required. For personal study only.
Argues that the key to a healthy body lies in a healthy attitude toward food and exercise, utilizing proven psychological strategies and effective exercises to help readers transform negative behaviors into healthy eating and exercise habits.
Attitude to Health;HEALTH & FITNESS--Healthy Living;HEALTH & FITNESS--Holism;HEALTH & FITNESS--Reference;MEDICAL--Preventive Medicine;Weight Loss;Weight loss--Psychological aspects;;Popular Works;Weight loss -- Psychological aspects;HEALTH & FITNESS -- Healthy Living;HEALTH & FITNESS -- Holism;HEALTH & FITNESS -- Reference;MEDICAL -- Preventive Medicine
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