Think Thin, Be Thin
โ Hales, Dianne;Helmering, Doris Wild
๐ Library
๐
2005;2004
๐ Potter;TenSpeed;Harmony;Broadway Books
๐ English
Argues that the key to a healthy body lies in a healthy attitude toward food and exercise, utilizing proven psychological strategies and effective exercises to help readers transform negative behaviors into healthy eating and exercise habits.