Cover; Title; Dedication; Contents; Acknowledgements; Introduction: Because You Are Worth It; How The 10-Day Self-Esteem Programme Works; Part One: Take Control; Day 1: Choose High Self-Esteem; Day 2: Think Positively; Day 3: Feel Good; Day 4: Act Assertively; Day 5: Increase Your Self-Awareness; Part Two: Self-Esteem For Life; Day 6: Keep Motivated; Day 7: Practise the Happiness Habit; Day 8: Attract Success; Day 9: Have Brilliant Relationships; Day 10: Maintain Your High Self-Esteem; References and Inspirational Books; Copyright.
As top UK life coach and self-esteem expert Lynda Field puts it, 'When you walk in your confident shoes, your bright spirit will always attract success.' However, if you are feeling low in confidence or overwhelmed by self-doubt, you need a strategy to help you to raise your game. It is to fill this urgent need that Lynda's 10-Day Self-Esteem Programme was created. The Self-Esteem Coach gives you a unique, interactive experience. You will discover all the steps you need to take to keep motivated, find happiness, attract success, focus on your goals, solve difficult personal problems and have.