The Self-Esteem Workbook

✍ Scribed by Glenn R. Schiraldi

Publisher: New Harbinger Publications
Year: 2001
Tongue: English
Leaves: 203
Edition: 1st
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.
Learn step-by-step techniques to help you:

Handle your mistakes and respond well to criticism
Foster compassion for yourself and others
Set up and achieve goals that will enrich your life
Use visualization for self-acceptance

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