Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich 'warrior' literature, as well as from sports psychology, and co
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π
The Rock Warrior's Way Mental Training for climbers climbing
β Scribed by Arno IlGNER
- Publisher
- Desiderata Institute
- Year
- 2003
- Tongue
- English
- Leaves
- 439
- Category
- Library
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