The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life

✍ Scribed by Luigi Fontana

Publisher: Hardie Grant
Year: 2020
Tongue: English
Leaves: 336
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.

The Path to Longevity is a summary of more than 20 years of research, clinical practice and Professor Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy lives.

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