The Complete Idiot's Guide to the Secrets of Longevity: Discover the Keys to a Long and Happy Life

✍ Scribed by Kandeel Judge, M.D., Karen K. Brees, Ph.D., Maxine Barish-Wreden, M.D.

Publisher: DK Publishing
Year: 2008
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Living life to the fullest now - and later.
Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about:
?Diet, exercise and supplementation
?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep
?Insights into toxins from food, cleaning products, and cosmetics
?The incredible power of laughter, optimism, and a positive attitude

✦ Subjects

Health & Fitness, Nonfiction, HEA009000, HEA010000, HEA049000

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