โ Scribed by McKeown, Patrick
No coin nor oath required. For personal study only.
A simple yet revolutionary approach to improving your bodys oxygen use, increasing your health, weight loss, and sports performancewhether youre a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your bodyhow you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we needwithout realizing itcontributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
In The Oxygen Advantage, the man who has trained over 5,000 peopleincluding Olympic and professional athletesin reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.
Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:
With The Oxygen Advantage, you can look better, feel better, and do moreits as easy as breathing.
**
Number of Words in Auth: 2
Formats : EPUB
Number of Formats : 1
Has Cover : Yes
All Identifiers : amazon:0062349457, isbn:9780062349453, mobi-asin:B00RLU286G
Single Author : Patrick McKeown
Original Source : New_Files_Oatmeal_08_31_Final
Sorted Author by LN, FN: McKeown, Patrick
Title Length : 124
Title Parm D : The Oxygen Advantage_The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Title Parm F : The Oxygen Advantage_The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Num of Aut : 1
Title Parm B : (
ES Lib Name : NIRC 2019-08
Record ID : 18149
Uncomma Author : Patrick McKeown
Title Parm A : The Oxygen Advantage_The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Breathing exercises
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