β Scribed by Rogers, Elisabeth S.;Agatston, Arthur;Signorile, Joseph F.;Ganser, L. J
No coin nor oath required. For personal study only.
A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.
Reducing diets -- Recipes
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