In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within
The Miracle Of Mindfulness
β Scribed by Hanh, Thich Nhat
- Year
- 2010
- Tongue
- English
- Weight
- 173 KB
- Category
- Fiction
No coin nor oath required. For personal study only.
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