This book introduces new and provocative neuroscience research that advances our understanding of intelligence and the brain. Compelling evidence shows that genetics plays a more important role than environment as intelligence develops from childhood, and that intelligence test scores correspond str
The Neuroscience of Mindfulness
โ Scribed by Stan Rodski
- Publisher
- Harpercollins Australia
- Year
- 2018
- Tongue
- English
- Weight
- 366 KB
- Category
- Fiction
- ISBN
- 1460708318
No coin nor oath required. For personal study only.
โฆ Synopsis
Our Emotional Sixth Sense Neuroscientific studies are finding that our brain circuits for emotions are just as tangible as circuits for our other five senses. Advanced imaging techniques can now observe this. Recent fascination with colouring -in for adults joins a long list of techniques that have been employed by humans to calm the brain and help us with our emotions. Our ways of dealing with this intuitively have included tasks with some return for our time and effort. Tasks such as knitting and gardening. However, we now enter a world where these tasks are redundant for many of us. We employ gardeners and buy scarves. The discoveries of focused activities which take our minds away from the emotions of day to day living are returning again but in new formats such as colouring-in books and even lego building blocks for adults. In this book, Dr Rodski explores the science behind these activities and many others which we humans crave for to help us through our emotional world. The...
๐ SIMILAR VOLUMES
This book introduces new and provocative neuroscience research that advances our understanding of intelligence and the brain. Compelling evidence shows that genetics plays a more important role than environment as intelligence develops from childhood, and that intelligence test scores correspond str
We all need more kindness in our lives and it starts from the inside out. We spend far too much time being self-critical, beating ourselves up over mistakes and holding ourselves back from being the best versions of ourselves. By being kind to ourselves, this could all change. The key to Kindfulne
**From a celebrated figure of the food world comes a poignant, provocative memoir about being young and gay during the 1970s punk revolution in America** Long before James Oseland was a judge on Top Chef Masters, he was a teenage rebel growing up in the pre-Silicon Valley, California, suburbs, yea
**A new translation of Longchenpa's famous work that presents the entire scope of the Buddhist view combined with pith instructions pointing out the nature of one's mind.** Longchenpa's classic Buddhist manual for attaining liberation teaches us how to familiarize ourselves with our most basic nat
**A new translation of Longchenpa's famous work that presents the entire scope of the Buddhist view combined with pith instructions pointing out the nature of one's mind.** Longchenpa's classic Buddhist manual for attaining liberation teaches us how to familiarize ourselves with our most basic nat