The Mindfulness and Acceptance Workbook for Bulimia: a Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy

✍ Scribed by Sandoz, Emily;Wilson, Kelly;DuFrene, Troy

Publisher: New Harbinger Publications
Year: 2011
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

A Note to Ebook Readers; Contents; Introduction: Finding Hope; 1. Some Things You Should Know About How We Eat and How We See Ourselves; 2. A Different Way of Doing Things; 3. Right Here, Right Now: Learning to Be; 4. Where It All Takes Place: Noticing Self-as-Context; 5. A Great Big World: Looking Past Your Thoughts; 6. Embracing Experience: Learning Acceptance; 7. Getting Flexible: Finding Opportunities for Valued Living in Everyday Life; 8. One Step at a Time: Choosing Committed Action; References.

✦ Table of Contents

A Note to Ebook Readers
Contents
Introduction: Finding Hope
1. Some Things You Should Know About How We Eat and How We See Ourselves
2. A Different Way of Doing Things
3. Right Here, Right Now: Learning to Be
4. Where It All Takes Place: Noticing Self-as-Context
5. A Great Big World: Looking Past Your Thoughts
6. Embracing Experience: Learning Acceptance
7. Getting Flexible: Finding Opportunities for Valued Living in Everyday Life
8. One Step at a Time: Choosing Committed Action
References.

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