The mindfulness & acceptance workbook for anxiety: a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy

✍ Scribed by Eifert, Georg H.;Forsyth, John P

Publisher: New Harbinger Publications
Year: 2007;2013
Tongue: English
Series: Acceptance and commitment therapy series; New Harbinger self-help workbook
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.

✦ Subjects

Anxiety disorders--Treatment;PSYCHOLOGY--Psychopathology--Anxieties & Phobias;SELF-HELP--Anxieties & Phobias;Acceptance and commitment therapy;;Electronic book;Anxiety disorders -- Treatment;PSYCHOLOGY -- Psychopathology -- Anxieties & Phobias;SELF-HELP -- Anxieties & Phobias

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