The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

✍ Scribed by Germer, Christopher K.;Salzberg, Sharon

Publisher: Guilford Publications
Year: 2014
Tongue: English
Leaves: 320
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Cover; Title Page; Copyright Page; Dedication; Contents; Foreword; Acknowledgments; Introduction; Part I. Discovering Self-Compassion; 1. Being Kind to Yourself; 2. Listening to Your Body; 3. Bringing in Difficult Emotions; 4. What's Self-Compassion?; 5. Pathways to Self-Compassion; Part II. Practicing Loving-Kindness; 6. Caring for Ourselves; 7. Caring for Others; Part III. Customizing Self-Compassion; 8. Finding your Balance; 9. Making Progress; Appendix A. Emotion Words; Appendix B. Additional Self-Compassion Exercises; Appendix C. Further Reading and Practice; Notes; Index.

✦ Table of Contents

Cover
Title Page
Copyright Page
Dedication
Contents
Foreword
Acknowledgments
Introduction
Part I. Discovering Self-Compassion
1. Being Kind to Yourself
2. Listening to Your Body
3. Bringing in Difficult Emotions
4. What's Self-Compassion?
5. Pathways to Self-Compassion
Part II. Practicing Loving-Kindness
6. Caring for Ourselves
7. Caring for Others
Part III. Customizing Self-Compassion
8. Finding your Balance
9. Making Progress
Appendix A. Emotion Words
Appendix B. Additional Self-Compassion Exercises
Appendix C. Further Reading and Practice
Notes
Index.

✦ Subjects

Compassion;Emotions;Meditations--Therapeutic use;Thought and thinking;Electronic books;Meditations -- Therapeutic use

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