<DIV>βBuck up.β βStop feeling sorry for yourself.β βDonβt ruin everything.β When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we <I>accepted </I>them? Over his decades of experience as a therapist and mi
The mindful path to self-compassion
β Scribed by Christopher K. Germer
- Publisher
- Guilford Press
- Year
- 2009
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
π SIMILAR VOLUMES
βBuck up.β βStop feeling sorry for yourself.β βDonβt ruin everything.β When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness medi
Cover; Title Page; Copyright; Dedication; Contents; Foreword; Acknowledgments; Introduction; Part I -- Discovering Self-Compassion; Chapter 1 -- Being Kind to Yourself; Chapter 2 -- Listening to Your Body; Chapter 3 -- Bringing in Difficult Emotions; Chapter 4 -- What's Self-Compassion?; Chapter 5 -
Cover; Title Page; Copyright Page; Dedication; Contents; Foreword; Acknowledgments; Introduction; Part I. Discovering Self-Compassion; 1. Being Kind to Yourself; 2. Listening to Your Body; 3. Bringing in Difficult Emotions; 4. What's Self-Compassion?; 5. Pathways to Self-Compassion; Part II. Practic
"Buck up." "Stop feeling sorry for yourself." "Don t ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness me
<b>Nine simple mindfulness practices anyone can use to generate compassion--toward oneself, others, and the world--and to live from that place of intelligent kindness in the face of life's difficulties.</b> <p>This is the best kind of popular psychology--accessible, practical, useful--with the depth