The Everything Weeknight Paleo Cookbook

✍ Scribed by Michelle Fagone ;Smith, LeeAnn

Publisher: Adams Media;F+W Media
Year: 2010
Tongue: English
Leaves: 291
Series: Everything series
Edition: 2nd ed
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Switching to a low GI diet is the key to losing weight-- and keeping it off. Eat your way to a healthier you, as you learn an effective way to manage your blood sugar levels with low GI meals that are as tasty as they are healthy.

Abstract:

The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. Low-glycemic-index dieters see more improvement in blood sugar control and heart Read more...

✦ Table of Contents

Content: Understanding the glycemic index --
What is the glycemic index? --
Benefits of the glycemic index --
Carbohydrate metabolism --
Glycemic index versus the low-carb diet --
Principles for meal planning --
Glycemic index value table --
Breakfast and brunch --
Appetizers --
Entrée salads for lunch and dinner --
Soups --
Healthy snacks and dips --
Sandwiches and wraps --
Pasta and polenta dishes --
Vegetarian --
Poultry dishes --
Beef dishes --
Pork, lamb, and veal dishes --
Fish and seafood --
Dressings and sauces --
Side dishes --
Desserts.

✦ Subjects

Low-carbohydrate diet;Recipes;Glycemic index;Low-carbohydrate diet;Cookbooks

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