The Paleo diet cookbook more than 150 recipes for pale

✍ Scribed by Loren Cordain;Stephenson, Nell;Cordain, Lorrie

• Publisher: Houghton Mifflin Harcourt;John Wiley & Sons
• Year: 2010
• Tongue: English
• Category: Library

✦ Synopsis

Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages. Contains 2 weeks of meal plans and shopping and pantry tips. Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits. Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

✦ Table of Contents

Acknowledgments. Introduction. 1 The Paleo Diet Basics. 2 Paleo Kitchen Guidelines. 3 Paleo Breakfasts. 4 Paleo Snacks and Appetizers. 5 Paleo Poultry. 6 Paleo Beef, Pork, and Lamb. 7 Paleo Bison, Game Meat, and Jerky. 8 Paleo Fish and Seafood. 9 Paleo Salads. 10 Paleo Vegetable Dishes. 11 Condiments, Salad Dressings, Sauces, and Fruit Purees. 12 Paleo Beverages and Desserts. 13 The Paleo Diet Two-Week Meal Plan. 14 Treats and Meals for CrossFitters and Athletes. Resources. Index.

✦ Subjects

COOKING--General;High-protein diet;Prehistoric peoples--Nutrition;Reducing diets;Recipes;Cookbooks;High-protein diet -- Recipes;Prehistoric peoples -- Nutrition;COOKING -- General