The Cure for Burnout : How to Find Balance and Reclaim Your Life

✍ Scribed by Emily Ballesteros

Publisher: Random House Publishing Group
Year: 2024
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you’re in need of a cure for burnout.
In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world – and set you on a path toward a life of...

📜 SIMILAR VOLUMES

From Burnout to Balance: How to Reclaim

📁 From Burnout to Balance: How to Reclaim Your Life & Improve Your Health

✍ Harriet Griffey 📂 Library 📅 2020 🏛 Hardie Grant Publishing 🌐 English

If you feel permanently exhausted, wrung out, trapped, angry and dissociated you may be experiencing symptoms of burnout. Do you feel you are working harder and longer but achieving less? Do you constantly feel under the weather, or suffer persistent aches, pains, niggles and minor illnesses that wo

Beating Burnout, Finding Balance: Mindfu

📁 Beating Burnout, Finding Balance: Mindful Lessons for a Meaningful Life

✍ Melo Calarco 📂 Library 🏛 Wiley 🌐 English

Manage overwhelm and find renewed passion in your life and workNever-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you’re not doing enough―does this sound all too familiar? If so, it’s time to take a step back and find a better balance

Beating Burnout, Finding Balance: Mindfu

📁 Beating Burnout, Finding Balance: Mindful Lessons for a Meaningful Life

✍ Melo Calarco 📂 Library 🏛 Wiley 🌐 English

📁 Mommy burnout : how to reclaim your life and raise healthier children in the process

✍ Ziegler, Sheryl, author 📂 Library 📅 2018 🏛 New York, NY : Dey St., an imprint of William Morr 🌐 English

xiii, 311 pages ; 24 cm

Lifes Amazing Secrets: How to Find Balan

📁 Lifes Amazing Secrets: How to Find Balance and Purpose in Your Life

✍ Das, Gaur Gopal 📂 Library 📅 2018 🏛 Penguin Random House India Private Limited 🌐 English

Eat Like You Teach: How to Reset Your We

📁 Eat Like You Teach: How to Reset Your Weight and Reclaim Your Life

✍ Irene Pace, RD 📂 Library 📅 2020 🏛 Morgan James Publishing 🌐 English

If you’re ready to get more health, your best weight, and enjoy life as you do it, you’re in the right place! In Eat Like You Teach, registered dietitian and expert coach, Irene Pace helps nutrition-minded folks make that happen. Irene gives clear steps needed to move from just knowing to actually