Eat Like You Teach: How to Reset Your Weight and Reclaim Your Life

✍ Scribed by Irene Pace, RD

• Publisher: Morgan James Publishing
• Year: 2020
• Tongue: English
• Leaves: 149
• Category: Library

✦ Synopsis

If you’re ready to get more health, your best weight, and enjoy life as you do it, you’re in the right place! In Eat Like You Teach, registered dietitian and expert coach, Irene Pace helps nutrition-minded folks make that happen.
Irene gives clear steps needed to move from just knowing to actually doing, which helps women and men:

Take control of their weight
Be confident doing what works best for them
Reclaim their focus
Bring energy to all parts of their life
See their efforts lead to real results

✦ Table of Contents

Table of Contents
Chapter 1: An Introduction

Part I: Reality

Chapter 2: Be Human – Like You Have a Choice

Chapter 3: Follow Instructions – An Owner’s Manual Made by You for You

Part II: Reboot

Chapter 4: Start Here – Make Your Expectations Work for You

Chapter 5: Get Curious – Awareness, Curiosity, and Compassion

Chapter 6: Try Stuff – Experiment and Evaluate

Part III: Reset

Chapter 7: Eat Better – Five Steps to Reset Your Eating

Chapter 8: Boost Energy – Move and Sleep like Your Life Depends on It

Chapter 9: Cultivate Environment – Create an Operating Space that Supports You

Part IV: Reclaim

Chapter 10: Take Action – Turn Knowing into Doing

Chapter 11: Steer Dynamically – Navigate Common Obstacles

Chapter 12: Own It – You Got This

Further Reading

Acknowledgments

Thank You

About the Author

✦ Subjects

How to Reset Your Weight and Reclaim Your Life