<div><p>For anyone interested in running โ from beginners to those looking to improve their techniques or preparing for their first marathon โ <em>The Complete Running and Marathon Book</em> includes a comprehensive range of programs for all aspects of training. </p><p>Ideal for runners, personal tr
The Complete Running and Marathon Book
- Publisher
- DK Publishing
- Year
- 2014
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
๐ SIMILAR VOLUMES
<p>For anyone interested in running โ from beginners to those looking to improve their techniques or preparing for their first marathon โ <i>The Complete Running and Marathon Book</i> includes a comprehensive range of programs for all aspects of training.</p> <p>Ideal for runners, personal trainers,
For anyone interested in running โ from beginners to those looking to improve their techniques or preparing for their first marathon โ <i>The Complete Running and Marathon Book</i> includes a comprehensive range of programs for all aspects of training. <p>Ideal for runners, personal trainers, coache
Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going throu
Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey--with his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I needed it the most.;I