Running your first marathon: the complete 20-week marathon training plan

✍ Scribed by Kastor, Andrew

Publisher: Rockridge Press
Year: 2018
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey--with his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I needed it the most.;Introduction -- Fueling your body -- Safety & injuries -- Before the race -- The starting line -- Proper running form -- Your support team -- After the race -- Running gear -- Strength training -- The 20-week marathon-training plan.

✦ Table of Contents

Introduction --
Fueling your body --
Safety & injuries --
Before the race --
The starting line --
Proper running form --
Your support team --
After the race --
Running gear --
Strength training --
The 20-week marathon-training plan.

✦ Subjects

Marathon running--Training;Marathon running -- Training

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