𝔖 Scriptorium
✦   LIBER   ✦

πŸ“

Improve your marathon and half marathon running

✍ Scribed by David Chalfen


Publisher
Crowood
Year
2012
Tongue
English
Category
Library

⬇  Acquire This Volume

No coin nor oath required. For personal study only.


πŸ“œ SIMILAR VOLUMES


Hansons Half-Marathon Method: Run Your B
✍ Keith And Kevin Hanson πŸ“‚ Library πŸ“… 2014 πŸ› VeloPress 🌐 English

Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions.<br /><br />Now in <i>Hansons</i> <i>Half-Marathon Method</i>, the Hansons-Brooks team shares its unique, winning app

Marathon and Half-Marathon Running: Skil
✍ Steve Trew πŸ“‚ Library πŸ“… 2014 πŸ› The Crowood Press 🌐 English

Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: the history of the marathon and the myths that have grow

Chi Marathon: The Breakthrough Natural R
✍ Danny Dreyer; Katherine Dreyer πŸ“‚ Library πŸ“… 2012 πŸ› Atria Books 🌐 English

<b>From the authors of the bestselling<i>Chi Running</i>, a game-changing training guide for injury-free long distance running.</b>Injury among marathoners is between 80 and 90 percent. Most marathon books and training programs focus primarily on building staminaβ€”but they often don’t address how run

Chi Marathon: The Breakthrough Natural R
✍ Dreyer, Danny;Dreyer, Katherine πŸ“‚ Library πŸ“… 2012 πŸ› Touchstone;Atria Books 🌐 English

Intro; Dedication; Foreword; Introduction: Love Running Forever; The Ideal Training Triad: Form, Conditioning, and Mastery; T'ai Chi and Running; Running: An Innate Part of Who We Are; Finding Yourself in This Book; Part One; Chapter 1: The Many Faces of the Marathon; The Dilemma; Pain-Free; The Chi

Marathon and Half-Marathon: The Beginner
✍ Marnie Caron, Sport Medicine Council of B.C., Jack Taunton πŸ“‚ Library πŸ“… 2006 πŸ› Greystone Books 🌐 English

Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half o

Marathon and Half-Marathon: The Beginner
✍ Marnie Caron, SportMedBC, Jack Taunton M.D. πŸ“‚ Library πŸ“… 2006 πŸ› Greystone Books 🌐 English

<DIV>Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of <i>The Beginning Runner’s Handbook,</i> this practical, easy-to-use guide provides a step-by-step program for runn