The Complete Guide to Stress Management

✍ Scribed by Dr. Chandra Patel (auth.)

• Publisher: Springer US
• Year: 1991
• Tongue: English
• Leaves: 361
• Edition: 1
• Category: Library

✦ Table of Contents

Front Matter....Pages i-xiv
Introduction....Pages 1-5
Front Matter....Pages 7-7
What Is Stress?....Pages 9-25
Stressors....Pages 27-34
Personality Factors or Behavior Patterns....Pages 35-54
Occupational Stressors....Pages 55-73
Domestic Stressors....Pages 75-85
Economic, Political, and Social Stressors....Pages 87-95
When Are Stressors Likely to Cause Stress?....Pages 97-110
How to Recognize When You Are under Stress....Pages 111-137
Front Matter....Pages 139-139
Breathing....Pages 141-161
Physical Relaxation....Pages 163-191
Mental Relaxation....Pages 193-210
Developing Communication Skills....Pages 211-232
Other Strategies for Managing Stress....Pages 233-256
Nutrition and a Healthy Lifestyle....Pages 257-281
Improving Physical Fitness....Pages 283-300
Getting Outside Help....Pages 301-322
Coping with People Who Create Stress in Others....Pages 323-337
Back Matter....Pages 339-361

✦ Subjects

Health Psychology; Health Promotion and Disease Prevention; Psychotherapy and Counseling