The Complete Idiot's Guide to Managing S
โ Jeffrey P.; Davidson, Jeff Davidson
๐ Library
๐
1999
๐ Alpha
๐ English
โฆ LIBER โฆ
๐
The Complete Idiot's Guide to Beating Stress
โ Scribed by Arlene Matthews Uhl
- Year
- 2006
- Tongue
- English
- Leaves
- 347
- Edition
- 1
- Category
- Library
โฌ Acquire This Volume
No coin nor oath required. For personal study only.
โฆ Synopsis
Decompress stressโnow! Stress is one of the most significant factors impacting health and relationships. The Complete Idiotโs Guideยฎ to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. โข Expert author โข Simple workbook to help readers keep track of progress โข Features the latest, cutting-edge information about stress-reducing methods โข A comprehensive look at traditional and new age techniques
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Easy-to-use instructions and a value-friendly price.