The Complete Guide to Home Workouts

✍ Scribed by Men’s Fitness

Publisher: Kelsey Media
Year: 2021
Tongue: English
Leaves: 68
Series: Issue 07 - 2021
Category: Library

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✦ Synopsis

The Complete Guide to Home Workouts
Build Muscle
Burn Fat
Save Money

✦ Table of Contents

Getting started 4-16
Bodyweight 17-32
Dumb-bells & gym bal 33-46
Resistance band 48-56
Barbell & bench 57-66

✦ Subjects

80 moves demonstrated in detail

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